As a mother, the toughest thing is to make your little one finish the glass of milk. You know the benefits that milk provides you kid, but that is still a tough job. But you add their favourite flavour to the same glass, and it will be finished within no time. This is one of the major benefits of flavoured milk. The various flavours available in the variant are Strawberry, Chocolate, Vanilla, Hazelnut, Elaichi, Mango, etc.
Dairy products, in general, provide many benefits. Many times, mothers have to force their children to consume these products. Flavoured milk is the easiest way to get this done. Flavoured milk does not necessarily mean weight gain, it provides many benefits to your kid. Let’s take a look at 5 things which you should definitely know about flavoured milk.
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- More Vitamins and Minerals
Vitamins help to repair muscles. They also play the role of antioxidants. Vitamins and minerals are beneficial to the body in various ways like maintaining bone and teeth development, transforming food into energy, helping tissue formation, absorbing calcium in bones etc.
Minerals like niacin, riboflavin, etc. are also present in the flavoured variants. These help in normal; growth of a child, releasing energy from carbohydrates, aiding bone development, etc.
- More Proteins
Flavoured milk is regular milk, just added with some flavour. The nutrients of milk are also present in flavoured variants. The proteins of the beverage help to boost the immunity system. They also make your kid feel full for a longer time and thus he does not munch on all the unnecessary fattening snacks.
The beverage contains more muscle building proteins than juices. It helps to build and repair lean muscles. Proteins are actually the building blocks of strong muscles.
- Same calorie and fat content as regular milk
Many mothers think that flavoured milk contains more calories and fats than the regular unflavoured one. But that is not the case, the nutrients that you get from the flavoured variants are the same as what you get from the regular one.
Chocolate milk is liked by many kids, and it has been proven to provide many benefits to the human body, especially after a rigorous workout or a long playtime.
- Low-fat or fat-free variants available
Flavoured milk is also available in fat-free and low-fat variants. Actually, children should always be given full-fat variants as it helps in the development of the body and the brain. But there are times when children are advised to consume low-fat beverages. These variants are very beneficial for these times.
If the required fat content is satisfied by other meals that your kid is consuming, even then you can go for the low-fat or fat-free variants.
- A healthy alternative to sports drink
After heavy exercises, or playing for a long time in the case of children, the muscles are stressed. The after play drink, that is the sports drink should be able to provide all the nutrients to the body to repair the muscles.
This dairy beverage also is a healthy alternative to all the other sports drinks. Sports drinks are generally enhanced by adding nutrients, but the dairy beverage contains natural nutrients which are more beneficial to the body. It is in your hands to decide whether you want to make your child consume the artificially added nutrients or the natural ones.
Lastly, your kid should get each and every nutrient in the balanced amount. Fats are not always harmful, the human body needs fat in a certain amount. So, let your child eat healthily and drink healthy. You don’t always have to force him to consume the healthy food, you can just switch to something else, which provides the same benefits and keep your child healthy.
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